A favorite among kids and adults, frozen yogurt is a beloved treat around the world and is only growing more popular by the minute.
People around the world not only love this delicious treat for its flavor profile but also because of the plethora of health benefits it houses.
In this blog, we will look at why frozen yogurt is good for digestion and we will also cover some of the other benefits of this tantalizing treat.
Frozen Yogurt for Digestion
Just like regular yogurt, frozen yogurt contains live probiotic cultures, that help us maintain a healthy microbiome within our bodies.
Probiotics, in simple terms, are live bacteria (or good bacteria) and yeast that are good for the body and the gut. Frozen yogurt contains Lactobacillus bulgaricus and Streptococcus Thermophilius, which are two essential organisms or probiotics that help break down lactose. This makes it easier to digest as it lies easy on the stomach for people suffering from dairy sensitivities or lactose intolerance.
People with dairy sensitivity or lactose intolerance tolerate yogurt better than milk or ice cream due because the active and live yogurt cultures pre-digest some of the milk’s inherent lactose.
Other benefits of Froyo
- It is packed with calcium
Calcium is essential for strong bones and teeth and also reduces the growth of excess cells in the colon that could eventually lead up to cancer.
On average, a half-cup serving of froyo contains up to 178 mg of calcium. So, if you are not a fan of drinking milk or are lactose intolerant but need your daily dose of calcium then you can treat yourself to some frozen yogurt.
- It is low in calories
If you are someone who likes to keep tabs on their calories but has a sweet tooth, then froyo is for you! If you are careful with the toppings and servings, froyo is the best low-calorie dessert option that satisfies your taste buds and also comes with a plethora of health benefits.
- It’s packed with protein
While other desserts like cookies cakes and macarons may be tasty, they lack nutritional content. However, Froyo is one such dessert that tastes good and is packed with nutrients and protein that keep you fuller for longer and more satisfied. It is the perfect treat if you want to watch your weight or maintain your current body weight.
- It is low in fat
Who would not enjoy a treat that is tasty, nutritional, and low in fat? Frozen yogurt is a very satisfying snack that is low in fat and lies easy on the stomach. No wonder so many people are switching from the oh-so-traditional ice cream to froyo.
- You can make it at home
As crazy as this sounds, froyo is easy to make at home. You can buy a pre-made froyo base or mixture and add a flavor or syrup of your choice. You can also choose a topping of your choice – whether you love fresh-cut fruit or sprinkles on top, you are free to choose what you want.
Frozen yogurt is a popular dessert and is only becoming more popular by the minute. You can have it in any season and at any time of the day. Whether you just need a refreshing treat or want to indulge in something delicious yet watch your calorie and fat intake, frozen yogurt is the holy grail of desserts.
What makes frozen yogurt a popular treat is that it contains probiotics or live cultures that are essential for improving our gut health, reducing blood pressure, and boosting your body’s defense against germs viz it is good for your immunity.
Moreover, this treat is an easily customizable dessert that comes in a variety of flavors such as mango, strawberry, vanilla, kiwi, and so on.
Some people love it for its taste, but some love it for the plethora of health benefits it offers. However, it is important to note that froyo is a dessert and not a health supplement therefore should not be consumed in large amounts or as a diet staple. You can consult a nutritionist about how much froyo you can have in a day or what flavor and toppings will meet your nutritional requirements.
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